July 30
Breakfast is the most important meal of the day...You have heard that before right?
Studies show that eating breakfastis associated with:
- Strength and endurance in the late moring
- Improved physical performance
- Increased alertness and attentiveness
- Increased concentration
- Better performance on tests
- Improved grades
Studies also show the following negative effects from not eating breakfast:
- Headaches
- Stomach cramps
- Irritability
- Poor concentration Fatigue
Ideas for Quick and Healthy Breakfasts
- Fresh and canned fruit
- yogurt
- cheese
- cold cereal
- sandwiches
- hard-boiled eggs
- crackers
- instant breakfast drinks
- low-fat breakfast bars
- juice
- skimmed or low-fat milk
- yogurt shakes
- combine fruit juice and gruit with milk in a blender
Ideas for Quick Healthy Snacks or Meals
- Vegetarian pizza with low-fat cheese
- Veggieburger
- Baked french fries
- Sandwich with salad (use low-fat dressing)
- Potato baked in the microwave (puncture with fork to prevent exploding)
- Tuna salad and chicken salad (low-fat mayonnaise)
- Baked chicken (no skin)
- Low-fat low-sodium frozen dinner
- Spaghetti with tomato sauce
- Low=fat low-sodium canned soup
Healthy Guidelines for Eating Out
- Limit fried foods
- Choose a baked potato instead of french fries. If ordering butter and/or sour cream, obtain it separately and use small portions
- Choose a salad instead of french fries with a hamburger
- Order salad dressings on the side. Dip the fork in the dressing and them pick up some salad with it.
- Limit foods with heavy sauces and high-fat cheese
- Eat fewer pizzas with lots of meat, instead choose plain cheese or vegetable toppings
- Choosed frozen yogurt instesad of ice cream
- Share a dessert with a friend
- Order water with lime or lemon instead of high-sugar drinks
- Do not add salt at the table
- Choose low-fat vegetarian entrees more often
- Choose low-fat pasta dishes
- Have fresh fruit for dessert
July 03
Whats Up? Why Only Two Computers for Kids Under 18?
Well, we have had kids driving us crazy...loud, not listening to staff, rude, abusive, destructive...
If you have a better idea on how to keep things under control we are all ears!
Too bad a few kids ruin it for all the rest!
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